Additives in our food, pollution in air and water, pesticides in vegetables all find their way inside our bodies. But detoxing holds the promise to cleanse the body of all contaminating chemicals called toxins. Toxins harm us in various ways. They are unable to leave the body completely through natural process of excretion like urination and perspiring. In opinion of dietician Sheela Sherawat of Diet Clinic - from time to time detoxing the body brings the digestive system some much needed rest. Detoxing helps us lose weight and detox diet plan helps in liver cleanse.
Our liver does a variety of duties. It removes harmful residues of medicines and nutrients from body and helps in digestion by producing bile. It plays a role in regulating blood sugar and pressure. Due to all of this the liver needs care through body cleanse diet. The body also needs from time to time colon cleanse. Colon is responsible for expelling waste from the body. Accumulation of waste in colon can lead to all kinds of ailments from skin problems to headache.
How to do a detox diet?
Best diet plan for weight loss always includes detoxing. Begin the day with a glass of warm water mixed with juice of a squeezed lime. It removes acidity from the system and helps flush out toxins. It can also be accomplished by adding apple cider vinegar to water and sipping it.
Follow it with a glass of vegetable juice and do not forget to include lot of green such as kale, spinach along with ginger, lemon and turmeric. Drink plenty of water through the day. Lunch should consist of lightly steamed veggies such as mushroom, spinach and cabbage. Dinner would be some sort of vegetable broth or stew.
A week long detox diet can help you lose up to five kilos of weight. Not only that, but your skin will be glowing due to goodness of all the vitamins you have ingested from fresh fruits and vegetables. Your digestive system will have overcome the trauma it is subjected to daily due to endless cups of coffee and colas. Detox diet not only reduces weight but has a lot of benefits such as smoother digestion. A cleanse rejuvenates your body and makes your metabolism faster causing weight loss even after you have stopped your detox.
Detox diet is the best way to give your body rest and relief. We subject our body and nervous system to massive amount of stresses and strain. Detox allows our body and mind time to heal and makes us healthier along with helping us lose stubborn weight.
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Diet Clinic is offering various recipes for weight loss. Our recipes are simple, easy to make and deliciously healthy for you. We are offering a range of recipes starting from your morning breakfast to dinner. We have also suggested in between recipes which helps you to satisfy your craving for food between the meals.